How are you coping with anxiety?

[salvator here]

I tried going to therapy and it worked. Remember to choose a therapist you are comfortable with though. Or else, the treatment won't be as effective.

Yeah, hard for me to find somebody I can open up to, need to patient I guess and keep looking. Because I don't have the funds to pay directly, I'm stuck with community services, and they leave a lot to be desired.

[salvator here]

Sorry, for some reason I accidentally bumped off the last page, meant to multi-quote.

One of those days it seems Lol

[Campbell smith]

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:
1.Become a relaxation expert.
2.Get enough sleep, nourishment, and exercise
3.Connect with others
4.Connect with nature.
5.Pay attention to the good things

[av1988]

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:
1.Become a relaxation expert.
2.Get enough sleep, nourishment, and exercise
3.Connect with others
4.Connect with nature.
5.Pay attention to the good things

Easier said than done with people who have severe anxiety. Medication and therapy are a major help. From there, we can start to get a level head to pursue what you've posted.

[Matthew Tweedie Anxiety]

Meditation and exercise help to get rid of anxiety, and if this not works then one can try psychotherapy it really works

[domainer]

Yes, anxiety is very depressing