Hi all,
I just want to share what has helped me be able to better deal with my panic attacks. It works most of the time but, unfortunately not all of the time yet...I'm very confident I will get there though.
..guys, and girls, it's all about how to stop resisting. It would take me so long to explain it in text so I made a video about it on my channel, where I talk about exactly how I do it.
If interested here is the link How to stop an anxiety attack
I really hope you can find it helpful guys!!
Stay strong, warriors