Whenever I'm having a panic attack and I feel the fear overcome me, the biggest concern I have is that I'm going to lose control of myself and jump off a building or run into traffic or do something suicidal like that. I'm not at all a suicidal person and I have no history of ever wanting to do something like that but this is definitely what freaks me out the most during an attack. Does anyone have any advice? Has anyone experienced anything similar?