Maybe an overly-positive way to introduce myself to a group of individuals who are dealing with serious mental issues. I'm dealing with it too, so I think that makes it okay. I'm here because I feel as if my will to do anything but wallow has fallen away. I have no motivation. I developed serious anxiety issues, similar to OCD, about two years ago and instead of getting better it just keeps getting worse. It's germ related fears, so using a public restroom is an exhausting experience. Walking down the street is exhausting. I feel heavy, like I can't breathe? I don't mean to sound melodramatic, I want to say I'll be fine, this will blow over. But I'm not sure it will? I keep panicking about how I might have to deal with this for the rest of my life. What are some coping techniques you all have gained? I haven't been able to breathe easy in months and I just need a reprieve.
Much love.