Quote Originally Posted by PanicCured View Post
No way around it, you have to actually DO the work. You can read every book you can get your hands on about anxiety, take every supplement you read about and any pharmaceutical your doctor prescribes, you can come on every internet forum supporting each other everyday, and even if you receive great benefit from them, there is no way around it, you have to do the work and the work that you and you do alone, will be the core of how you get better! Everyone here that went from panicking freak out mode to normal mode has 1 thing in common, they all had a strong will to do the work!
I 1000% percent agree with you and I think this is the best advice you can give to anyone about anxiety/panic. My first step to getting better is truly understanding what anxiety/panic disorder is. Understand its side effects, and once you've truly understood stay off of GOOGLE!!!! Stop thinking you have every disease in the book because you will drive yourself crazy. As far as Meditation/Yoga/diet/workingout/supplements/medication/therapy you have to do your homework on it and understand that this part is trial by error because what works form someone else might not work for you but you should not be discouraged. I've tried countless things that either helped or did not but I finally found what works for me and I am able to manage day by day. So like Panic said and its the most important thing to understand "You have to do the work"!