Experiencing High Anxiety

[Im-Suffering]

I agree with you Im-Suffering. what do you advise when the problem keeps recurring for years within a family, or rather a set of behaviours that contribute to your anxiety but you cant avoid because you are a parent? This is my case. Fettjango I can relate to needing to go somewhere, God knows where...perhaps you can take a break away, to try and get some perspective? If you do, try to come back with a plan of action of how to solve your issues.

Theres always a way out.

Your solution might conflict with your ideas about reality, your life, etc. Another words conflicting beliefs.

The decision that's right (or wrong)for you passes through your judgment filter, there may be guilt, shame, fear, anger or any other uncomfortable emotions. Let them surface, don't run. Examine them.

This doesn't mean a problem has no resolution, you see.

Years of a problem turns to doubt, uncertainty, fear, and anxiety.

A set of behaviours, so to speak, are constructed from beliefs, and beliefs form the personality. Remember beliefs are not facts, you see, but ideas you formulated based on oftentimes erroneous judgment. Look back to childhood yourself, for understanding your behaviours and why you needed them at that time.