Blast away your anxiety
YOU ARE NOT HARDWIRED – YOU CAN CHANGE
You can rewire the cause of your anxiety & replace it with calmness and peace of mind. As an anxiety sufferer, this exciting information can be the beginning of your whole world changing.
With time and effort we can overcome anything. Unfortunately it doesn't feel like it while we are suffering
My Mental Health Blog - www.fixmybrokenmind.com
We all have to find what works best for us, as what may work for one person, may not work for another.
anyone have ideas of how to blast away the fear of fear?
Yeah, it can get better. Sometimes it just seems you have forgotten how not to be anxious.
I needle mover this week for me has been to push past one fear daily and just do whatever it is that is scaring me. I feel great calm afterwards (until my anxious brain jumps to the next thing).
Every time I overcome a hurdle and face another, I feel the dreaded 'Oh no not again" feeling. That's hard!
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