Hi there.
I didn't really want to post this but I don't have any other people to speak to (friends and family wise) as they're either asleep or out. But here goes.
Yesterday, a good mate of mine died in her sleep. I'm still shocked and it hasn't sank in as it was so sudden; hours before her death she was her normal, happy self and then next I get a phone call off her fiancé saying that she had died. She was so young. Aside from being devastated, I am very anxious. I'm anxious that it will happen to my boyfriend, that it will happen to a friend or my family; they'll die in their sleep unexpectedly. I cant sleep and my OCD has kicked in where I have to keep switching switches on and off just to make sure that those close to me don't die and it is distressing as well as very annoying. Does anyone have any advice.
Thank you for reading.