blast away... the nature of the phrase makes it sound like you are wanting to fight the anxiety.

the exact opposite is what helps... just letting it be.

also exersize and food has a big factor... but more so accepting that anxiety is there without BEING in the anxiety and trying to fight it... trying to fight it is what makes it bigger and worse. for me this helps just to let it be there. over time this will train your brain / body that all is ok and the anxiety levels will drop to where you can manage.