Hello

[Teafrenzy]

Ok, true. What I meant to ask is "is neuro-linguistic programming helping you?"

[Gemma89]

Ok, true. What I meant to ask is "is neuro-linguistic programming helping you?"

It takes time and everyone is different. I have been in a state of intense stress so haven't been able to practice as much as I wanted, it's so overwhelming that I have to distract myself in any way I can for now. But sometimes it has been helping when I practice the steps and I know it's all about repetition until the subconscious learns new pathways. In the long term I believe it can help so much.

[magicmarcus]

Neuro linguistic programing or NLP is the idea that the words you say control your feelings and stuff like that.

its kindof like the idea of naming something brings up an image in your mind which controls your feelings.

this is a good thing to learn about as many of our words affect how we feel/act/think.

the problem with anxiety is that often it comes up without words which means we need to change core beliefs about our lives... nlp talks a little about the beliefs but all on the presupposition of beliefs being made by words ect... so its like a round robin.

what i find works best is a mix of philosophy (new belief and outlook on life in general) and letting go... stop fighting the anxiety and all that and just be.

and remember... some movies are just trash and not meant to be watched... if it makes you anxious... thats probably because you are not a desensitized person... IMO a good thing :-)

my 2 cents lol

[Marie Lends]

Hello Gemma..

[Gemma89]

Neuro linguistic programing or NLP is the idea that the words you say control your feelings and stuff like that.

its kindof like the idea of naming something brings up an image in your mind which controls your feelings.

this is a good thing to learn about as many of our words affect how we feel/act/think.

the problem with anxiety is that often it comes up without words which means we need to change core beliefs about our lives... nlp talks a little about the beliefs but all on the presupposition of beliefs being made by words ect... so its like a round robin.

what i find works best is a mix of philosophy (new belief and outlook on life in general) and letting go... stop fighting the anxiety and all that and just be.

and remember... some movies are just trash and not meant to be watched... if it makes you anxious... thats probably because you are not a desensitized person... IMO a good thing :-)

my 2 cents lol

Hi, your explanation sounds about right. The intense anxiety is there without words, without even thinking anything and that's the problem. It's like my mind is stuck in this hell because the endless pain and anxiety itself has confirmed many subconscious beliefs if that makes sense :'( I've been in such a state I've felt unable to practice it much unfortunately. I am so angry that the mind can work against you to such an extreme, for me it's like it is existing to torture me and that is just ridiculous. It makes me hate this life. I wish I knew how to stop fighting or being scared but I don't know how.

[Gemma89]

Hello Gemma..

Hello to you too