rather than fighting and trying to PUSH them out... let them wash by.
thoughts are like rivers of little chemical impulses... you can pick and choose which ones to dwell on... and by fighting one off... you are dwelling on it in a sort of way
if you like my comments you can check out my little videos on anxiety and sobriety here:
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ps: although i like to answer people and help them with anxiety... i am not even close to having it "all figured out" i'm just one out of 8 billion people navigating life to the best of my abilities... and i found some things that work for me :-) hope it helps you too.
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