I'm new here, so hello!
But I'm starting think I have social phobia.
I'm wondering if I have it.
I have a horrible time ordering food, talking on the phone, even talking to my own family! I can't make eye contact, and I constantly obsess over conversations I've had.
I worry if I've made to much eye contact, or not enough, if I've talked enough, and the list goes on and on. I know this sounds silly, but I will literally order something I don't want at a restaurant just to avoid having to talk a lot.
I hate going to party's, and I can't talk to anybody. I feel like everyone's watching me, especially when I'm doing something.
I get anxious talking to people as well
I hate this, because I
want to be social, but I can't. I have no friends because of this.
Does it sound like I have social phobia? Or is it something else? Any answers help!