I was thinking, beside the therapy, i got irritable bowel syndrome which is malfunction of the bowel with physical symptoms. Other than that it is know that it leads to low nutrient absorption. I believe this is what partly caused for me to have depleted the sources of serotonin and dopamine in my brain. These neuro-transmitters are key ingredients to a healthy mind free of anxiety, panic attacks and depression. Our illness is all about chemistry and metabolism. If I get my body to produce these hormones the right way and in quantity enough for the needs of the brain, I can get my mental health back to normal. Now, in order to get the level of these hormones back I will need enough amino acids, omega fatty acids, magnesium and vitamin B in my body since these are the nutrients needed for the body to produce those hormones. To sum this up : I'm going to take these as supplements in the right dosage, so they can be better absorbed in the body, so the body can start producing enough hormones, and voila I believe the balance of hormones will be back to normal. I admit I've been eating wrong a good period of my life, especially while i was at university,stress was addition and not sleeping well, drinking,smoking...etc... It's time for me to accept some new habits in my life and start eating right, after all we are what we eat. I'm going to write here in a month about whether there is an improvement or not. I study biotechnology which includes a lot of chemistry, and all this makes sense to me.