Hi everyone,
I've been having a lot of difficulty sleeping the past 2 weeks. There have been some nights where I'm still up while the sun is rising. I'm also starting to realize how I'm constantly having racing thoughts. When I sleep, read, take a shower, pray, my mind never stops thinking. I'm studying for a very important test in the next couple of weeks and am not performing to the best of my abilities because I can't concentrate. In addition, when I am studying I am getting very nervous and having a lot of thoughts of hopelessness and unworthiness. Also, my anxiety also stems from issues with the people in my life. Is there any advice you can give me with a) the racing thoughts b) sleeping and c) anxiety during studying.
Thank you very much!!!