My Review of Self-Help for your NERVES

[scatmantom]

Self Help for your Nerves by DR Claire Weekes

I am an anxiety sufferer who has suffered from panic attacks in the past. I have read this book and I have found parts of it very helpful. The book is a guide to dealing with anxiety in general, and also gives tips on dealing with panic attacks. I find that many of the stories and accounts in the book are very similar to what I have experienced. In this sense the book can give what feels like specific advice that I can relate to and follow.

I am not a big fan of reading; this is the first book I have read in 4 years. Saying that reading this doesn’t feel like reading a novel, it’s more like reading a user guide or news paper as it contains facts and advice. The book isn’t very long my copy is less than 200 pages and reading it all together wouldn’t take very long at all.

This isn’t the sort of book you have to read once and you are instantly “curedâ€

[shoe]

thanks for the review tom!