Anyone ever heard of or experienced this type of anxiety?

[langvang]

Langvang try guided meditation, every time I take break from it, I must use guided meditation to relearn the relaxing the body. I am old woman, I am and there is nothing new for about anxiety, I got it all, Meditation saved me, and does save others. it takes a lot of practice but even a minute or two is very beneficial. It stops our mind jump like a monkey from branch to branch

Thanks Dahlia, I might give it another go .