Hi. I'm a teenager and I today was the first time I had a panic attack at school. I have experienced it before but today was different. I first started having my symptoms and I immediately asked for a bathroom pass and spent the next few minutes texting my mom and crying in the bathroom stall. My dad quickly came and picked me up, but now I feel really bad about what happened and scared it'll happen again. I'm also worried about going back to school tomorrow and facing anyone who saw me in that state. I can't seem to get my mind off of what happened. So, can anyone tell me what they do to feel better once they're back home after a bad day?