Hi, I'm new to anxietyforum. I have OCD and GAD as well as a lot of phobias and social problems. Just wondering if anybody else panics when a friend reads their text message or whatsapp and doesn't reply, because I have that pretty badly right now and can't stop wondering whether said friend is upset with me/doesn't want to be my friend anymore. Does anyone have any tips on how to reduce the amount of stress and discomfort this can cause??? Thank you, mv0cd x