Originally Posted by
tidalpine
Im stuck in a state where i feel like any moment I'm either gonna die or pass out or something. Like, its like a constant state where I'm stuck in this "pre-panic attack" like right before you have one. My stomach feels all fluttery and I feel like i can't pay attention to anything else besides how I'm feeling . My stomach is in knots and i feel all tense . night time makes me feel worse though. Ive been struggling with severe anxiety for the past few weeks with panic attacks. I just don't know if my body is so used to the panic that it won't shut off.
Anyone have any tips or have this feeling too?? I'm just scared that this isn't normal. i just want to live peacefully.