I love how you put together a systematic way for overcoming panic disorder. I am also a recovered agoraphobe (over 20 years free) and did many of the things you employed in your recovery. I worked for 17 years as a mental health social worker after I recovered and then wrote a book - Un-Agoraphobic - on amazon. I am amazed at how similar our approaches are for getting out of prison. I hope many have and will read your suggestions, for they are the right-on path to defeating panic attacks. I maintain a facebook page - unagoraphobic - to pass along suggestions and tips to folks with panic disorder. I'd love to link your article to that page, but want to ask permission first. You have a conversational, inviting style of writing that really brings the reader along. I hope to hear from you... best wishes, Hal Mathew