Originally Posted by
Kixxi
I can definitely relate there. I panic instantly when leaving my home alone. Unfortunately, the only way to fix it is to find what it is exactly that gets you fearful. For me for example, it was fainting or losing control.
Ask yourself this?
What is the worst that could happen?
Then look for evidence for and evidence against?
For example (in my case)
I could faint:
Evidence for:
dizziness, blurred vision, loss of balance
Evidence against:
never fainted before, the symptoms are related to panic not fainting, when you panic your blood pressure goes up, which makes it almost impossible to faint, my blood pressure has been fine for a long time, etc...
Once you get this filled in, you may be able to start looking at it in a different way.
Kind regards,
Sandra