Most recently my anxiety and overall panic has worsened at night time. having mostly recovered from DP/DR, I'm still struggling. It seems like as soon as i see that its dark, my feelings either intensify or it just increases. my existential thoughts get worse, and i feel trapped and closed in, or just panicky.
i also think that I've somehow conditioned myself to have increased anxiety at night time. I had a severe panic attack while riding in the car at night time and I've been afraid to ride in a car at night and to drive. I wish i could conquer this fear, and eliminate my anxiety. I have these awful fears of death and being physically ill. I just would like some advice please.
thank you!