What up Mims.

I have some thoughts for you.

First of all... I'm going to give you a SHOCKING way to start your day, because if you start your day show circuiting your depression, you have something to remind you that you can get out of this.

I did what I'm about to share with you when I was super depressed after a breakup.

I was crying everyday and eventually I was sick of feeling sorry for myself and test this out:

COLD SHOWERs.

Only keep reading if you'RE TRULY going to commit to this.

Here we go...

Every morning, turn only the cold water knob on in your shower, set a timer for 5 minutes, and JUMP IN. You will scream like a little girl for 30 seconds and then you'll get over it.

This will shock your body into being SO UNCOMFORTABLE that all you'll be thinking about is getting clean and getting out, but then you'll have TONS OF ENERGY!

This worked for me because I did it for 30 days.

I still take cold showers simply to train myself to be in control of my emotions ALL THE TIME.

Test it out and let us know what happens .