
Originally Posted by
needtogetwell
So much for my question about your stress level.
What you put into your mouth is entirely in your control. You are just learning, cut yourself some slack.
You have not done anything to your heart, it's strong, young and healthy. Just remember to make good choices.
Also, when you start thinking about the your heart, just tell yourself to cut it out! Go do something you like, even something you don't like a change of place can help you focus on something else.
Ok? Now I'm going to go eat.