I have suffered from weird to very weird anxiety symptoms, and a book I recently read has helped me come a LONG way. You can do an Amazon search of the title "Hello Happy & Goodbye Worries" the author is Kate Love I'm pretty sure.
I heard this book started as a hit in the UK, and now is slowly becoming more popular in the U.S. This book has helped me in a way I never thought possible. I now feel almost entirely anxiety free. Please take time to read it. I promise it will at least help you feel a little bit better quickly.
Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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