anxiety is just one of the number of emotions that you experience in a daily basis that have an importante effect of what you think and behave.
Most importantly anxiety is an emotion that have beneficial effects making you attentive and focused when faced with potential challenges,or it can be debilitating or distressing if it reduce the quality of life and feels contrôlable.
everyone experiences many of emotions in a daily basis,even anxiety can be useful when experienced at the right time and in the right amount,your feelings have resolve to serve adaptive purposes and in most cases they help you to solve problemes that you encounter.
here is some of the importante emotions that you experience pretty mutch daily:
-anger in response to feeling challenges.
-anxiety in response to anticipated threats.
-disgust in response to repulsive things or events.
-fear in response to immediate perceive threats.
-joy in response to the things that you find positif or rewarding.
-sadness or sorrow in response to losses or faillures you experiences.
in general positive emotions like joy are make you feel good because you associated them with achievement and reword,and negative emotions like anger tend to feel implaisant because you associate them with challenges,losses and threats.Nevertheless,the significant of all emeotions is that help you to react to,adapt to and deal more successefuly with this very various types of events so in the case of anxiety most people are willing to put out with implaisant feelings that anxiety gives them,because the emotions help them deal more effectively with threats and challenges they face in day to day life,yes we are talking about a positive side of anxiety.
here are some everyday exemples of the advantage of the emotion:you may be preparing for an interview,