I really recommend some kind of relaxation before sleep. I get the crazy thoughts for some many years and I am still alive. I do like Gypsy does. I get up and go play some stupid senseless game on computer then go back to bed, headphones on with calming Jon's voice, very low volume............ and before I know it, I am snoring so, it is time to take off the headphones turn on left side and sleep.

In my opinion easy access to information is not so beneficial especially for youngsters. I had remember reading a book in my early twenties about schizophrenia, and of course I got that. I was terrified that I have the disease, having so many of the symptoms............till next book about bipolar and go on .................. 21 years old is going on meds and being sure it is anxiety. Anxiety has a very important role in our life. It is to protect us
It is not necessarily wrong to have some. A lot of people have anxiety when facing difficult decisions or even choosing the career .........

Years ago it was called a fear, in centrality or whatever English word was adequate. When I read through boards I am terrified, it seems it is an epidemic, or is trendy? I think is some of both

Just shoot me if I am wrong))