Quote Originally Posted by Sixpence View Post
Hi everyone, this is my first post here. I apologize if this topic is in the wrong section since I'm still trying to learn how to navigate this site and get a handle of things.

I'm curious to know if anyone on here takes or has tried any vitamins or supplements to manage their anxiety? I've heard vitamin B pills help with managing symptoms as well as calcium and magnesium but there's a lot I still need to look into and I'm wondering if anybody can fill me in on the details as to how effective they are and if it's worth trying. I'm sort of interested in taking these because they seem like a safer alternative and are easier to obtain than most medication.
Hi,

There are tons of discussions on the subject. You will find interesting by doing a search on the forum. I take a good quality Krill oil (fish oil) for anxiety on top of my SSRI.

It all depends on your level of anxiety what will work for you. : )

best wishes