What happened to me? Anxiety attacks?

[Cait12350]

Hi, Cait - maybe it was a mild panic attack but it seems more like your OCD just had you fixated on health and death, you became very emotional.

Just having anxiety seems to have you more emotional anyway and can be worse when you have a trigger

I hope you are feeling better

Thank you so much for your reply I agree! After finally calming down I think it was my ocd trying to grab a hold of my thoughts again it's hard to tell sometimes if it's an obsession or just me being anxious. (it was also lack of sleep) thank you again!