Quote Originally Posted by Damon View Post
Good morning. New here. Suffer from anxiety.... It's driving me crazy.... Mainly at night which is causing lack of sleep
Hi Damon,

I agree with NormalYetCray. We all have good days and bad days, but you cannot forget just how brave you are for facing this and finding help (including in this forum). Things will get better and it won't always be like this. I also had problems sleeping during the worst of my anxiety. I usually used breathing exercises and yoga before bed. It would help me fall asleep like a stone