I hope this can help someone who is struggling

[The Ginger Warrior]

Hi everyone,

My name is Ceri and I've had a few pretty serious episodes with anxiety in the past - 1998, 2002, 2006 and 2009. Since 2009 I've have worked really hard to retrain my brain and the way I think in life and this has helped me to keep my anxiety in check. I've made a video in which I tell my story in the hope that it can be of help and bring some hope to those of you that still suffer. Hang on in there, my friends. There is light at the end of the tunnel. Ceri xx

P.S. You can find my video on YouTube. My channel is The Ginger Warrior and the video is called "Coping with stress and anxiety. My story." Please get in touch if I can do anything to help you. x