I love reading positive stories and the seeing that people actually are able to get out of this... I faced all the above you have described...in last 2 months. And now am at the point where i know i have to PUSH myself into the situation and get over this.. But, still trying to learn it.. I have already seen it that when i totally forgot about my anxiety and didnt care for myself and got busy, my panic attacks disappeared.... but now am free all the time, and this is what i guess has caused the panic to be bad. I m trying myself to be busy...going out is the major thing i want to do as soon as possible at my own... Reading urr story really helped a lot..

I really wish everyone good luck..and wish the same for me too.. I am already feeling a bit better and positive from inside..taking medicine too..try to push myself for a walk daily. Am gonna keep trying and I hope i'll be able to get out of this phase ...need ur wishes and suggestions.