Hi. I have been on 3mg of kpin as needed for about two years now. I take 1mg everyday and 2 as needed for panic attacks. You have to not only take it, you have to believe in it. Manage it through different methods like meditation and breathing exercise. But the kpin will calm your nerves.I do believe that 2 more milligrams as needed would give you more piece of mind even if you don't take it, as I have done.