Hey Sam,

Welcome to the forum. There are many here who deal with PTSD and I'm sure you will get some great suggestions.

Have you and your doctor discussed medication to help you through this? And possibly more therapy? Meds could be a good option just to calm your mind, and it can ease some of the physical symptoms.

Just a thought, it can't hurt to look into it, it sounds like you need a bit more help to get your life back.

Good luck!
Pam