Your welcome.
The tai chi is going ok. I do feel kind of a quiet energy when doing it actually. I always feel an energy in my body as everyday feels like my nerves are kind of simmering somehow. This new energy just steadies it somehow. Albeit for a short period but none the less it feels a worthwhile exercise in my day. It's a weird old feeling Pam. Anything that quietens the beast for a while is good. I'm supposed to have CBT in 4 hours. I'm thinking about cancelling. I'm still really angry about what they have done. I have your good buddy too today. Mrs. nausea and her husband Mr. IBS.
In no way can I see doing this appointment as being kind to myself!