Quote Originally Posted by AliasEQ View Post
Hi everyone, I'm freaking out right now. I've been working out and I haven't been sleeping well, which made me very tired. But my heart is beating very fast, even though I'm not having a panic attack. Although I'm getting one every time I feel my heart and my heart beats even more. BPM while resting is around 60. While doing something, like taking a walk, I'm around 80. It's now around 100 and I don't even know why. Is it because I'm very tired? Or is it something wrong with my heart? ugh. I've seen my doc and apparently nothing is wrong. Should I be worried anyways? Any tips on what to do to lower my heart rate? I CANT SLEEP DAMNIT!!
Hi Don't worry it's all normal sometimes your excited or maybe had chocolate so it will speed up, just relax and try not to think about the more you think of it the faster it will beat are mind plays major tricks on are body .