Quote Originally Posted by leahxox View Post
This seriously happens to me every night, heart racing for what seems like NO reason! I understand how nerve wracking and frustrating it can be, something that makes me feel better and slow down my heart a little is to lay flat on my back with my hands folded on my stomach and take in a really deep breath with my nose and then slowly breathe out through my mouth.. If you do it for a few minutes it calms you down. Hope it works for you, and even though it may not seem it- you will be fine
You have no idea how relieving it is to hear that I'm not alone with this horrible feeling. But why is this happening? I'm not even thinking about it, it comes from nowhere. My bpm was around 100 for 6 hours. Is it dangerous or not?? :/