Quote Originally Posted by James Spiers View Post
The only natural way to reduce the bpm is to stop worrying about it. (Easier said than done).

I have just been on a thread similar in nature to this.

100 bpm isn't anything to worry about (it's quite normal if you are anxious).

If your doc has checked you out, then trust this, if there was cause for concern you would have been referred back for tests.
I feel as if I can't control it. It just keep on pounding and pounding. Also, I f*cking hate google atm. Someone said that it's dangerous if the heart is working hard for more than 24 hours. Is this true? It makes me panic even mooore. Ugh. I'm 18 yrs old btw.