Quote Originally Posted by MiST View Post
I already excercise at home, lot's of cardio and i go swimming a lot. But they are not very brain engaging if you know what i mean. I'm looking for something that is a little more calming and focus orientated. I think i will give Yoga a try, nowhere does it near me though so i will have to get one of those home DVD's or something.
I actually downloaded an app on my iPad that give you classes to follow. I think I paid like 2.99 for it....that's dollars if youre across the pond. It has different levels too...baginner, intermediate, advanced and guru I think. Usually 60 minute classes. I think it's a feat app, I think it's called my yoga studio.