Mine just appears, I'd say derealization more then depersonalization, haunts me for weeks to a month or so, then just disappears. Every time I'm convinced it's permanent, every time I'm frustrated, and every time I fail to notice when it's gone. Weird.Originally Posted by butterflybandage
I do nothing to get rid of it but I have noticed a pattern of physical symptoms that alternate with psychological symptoms, so I suspect that distraction plays a part. Now my heart rhythm is acting up, (it's been doing this one and off for 40 years), so I pay attention to that. I've also other problems, just not physical and psychological together.
Interesting.