Actually the low back pain is always present. It's the numbing dull pain in my arm, the throbbing hips, achey fingers and the feeling of having my knees crushed. I also get electric shocks in spine that doesn't go down the leg (not sciatica).
All these other pains come and go as they please, without any reason for them being there in the first place.

I'm sure the anxiety isn't helping, since I now have some tight muscles in my neck and shoulders. I have to mention that I have had these pains for 3-4 years now, though they were much milder in the beginning. I also complained a lot knee pain when I was younger, 6-8 years ago.

Around 4 months ago I also started to get panic attacks when it was time for me to leave the house to go to work.

1 step (problem) at a time I guess :P