I've been anxious all week for some reason. My first week back after ten days off. Today I was fine then it got to lunch time when it was time to finish early. I started to feel a little weak and jelly like legs. Then I came home and had lunch and didn't feel great. Unsettled stomach and still weak. I went to my parents and littersllt stayed there half hour. I felt sick and had diarrhea. I made my excuses and left to come home and was fearful on the way home and also got upset. I came home and had a panic attack. Felt totally alone and scared and fast breathing and sick. I'm petrified I will never get over this. I can't do anything without being anxious. Some days are easier that others but I still have anxiety present in everything I do. Has anyone had bad anxiety and managed it better or got over it. Need some positivity tonight I feel rough. Thank you xx