List Something Positive You Did Today?

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Hi everyone! Nice you gave your wife a massage, Dave! And got a gift from you son! Prettygreeneyes, I love the sound of your nail art class! I like getting pedicures (I'm not patient enough to have a manicure!!) and the nail lady usually does a beautiful design on my big toes! It's amazing what can be done! Really glad you are enjoying the class!!

I've been feeling really depressed the last few days and today started off really badly. I just wanted to hide under my bed all day and doing anything, especially making friendly conversation, felt like the most enormous effort. I hate feeling like this so much. Especially because my Mum is here visiting and I need to do things with her. Today I started getting irritated with her because I was just so exhausted and didn't have anything to give. But then I felt even worse afterwards. Anyhow, then I was just really honest with her about how bad I was feeling. And that actually helped a lot. Even though she doesn't have depression herself, so she doesn't know first hand what it feels like, she does try to understand. And it just helped to be honest with her about how I'm feeling. And that made me feel a bit better! So that was my positive today: Being honest about how bad I'm feeling to people who I care about and who care about me!

Wishing everyone well. And really hope to see you again very soon, Hannah!!! xxxxx