I'm at the shop getting something done to my truck and having a panic attack out of nowhere!! Trying to relax
I'm at the shop getting something done to my truck and having a panic attack out of nowhere!! Trying to relax
Sorry hun!Deep breaths through your nose, and eyes closed. Let it happen but keep breathing. You will get through it, and be fine on the other side!!! xx
Look at it as your attack isnt going to be worse than what youve felt the last time. Youve been through this before & come out fine. Your not ill and it wont make you ill, its just over sensitized nervs that need some time to rest....well thats what i try and keep in mind easier said than done am well aware.
Easy to say, I know that I am not going to die, but every panic attack is worse than the one before. I really understand what mandipants go through![]()
Don't fight it. Just accept the feeling. It's the fear of fear. Just tell yourself its just anxiety and tell yourself I am not afraid of this feeling I had it before and I will get better eventually .