I've had severe anxiety all day today. Now at 11pm (Dublin Ireland) I feel exhausted but in a wired not tired way.
Trying to control it is futile and I can't be arsed belly breathing just to get through the day . It's to much or not enough- whatever way you want to look at it.
When I meet a cynical medic regarding my anxiety these days I kind freak and ask them if they would like to try and breathe their way through everything from morning till night just to get through the day!? And also if they knew what it actually felt like text-books aside!!