Thanks again guys, at jon mike, any links or good sources for trying this CBT, i have tried homeopathy , yoga , relaxation etc. But still having regular panic attacks and constant dizzyness and worying, I think i could say I am now depressed because of all the physical things coming back. I had been good over the last few months - since march with no attacks and then they came back out of nowhere last week.

Does anyone else have any suggestions of how to deal with setbacks. As i keep thinking about how good i was doing only a week ago.

Cheers, Liam x