Hi all!

I've been having a lot of trouble recently with my anxiety and the brain zaps that are accompanying it. They scare the living daylights out of me to be quite honest, even though I've had them once before and they went away. I'd really just like to hear some of your experiences with brain zaps and whether they went away on their own with time. (I'm hoping they will again, but I did some reading on them that say they're caused by chronic stress, so if that's the case I'm not sure how they'll go away if can't stop worrying about them.)

Thanks in advance.