Hello everyone. I am 43 almost 44 and my anxiety/panic attacks just recently started. I hate this feeling. I want to attack this feeling and do everything I can do getting back to what I perceive to be normal. I miss my kids when they were younger and now I'm prepping for my daughter to go to college in a couple of years and my son has about 5 years to go. This thought of everything changing and them growing up and me getting old has been hard on me. I can't even look at old pictures without having an episode. If anyone is going through this, please let me know and I would love to talk to you to see how you are dealing with these upcoming changes in your lives.

Ashish