hey guys i wanted to share this with you:
if this resonates with you or makes sense let me know... i recorded it yesterday to kindof go thru what my social anxiety led to.
if you like my comments you can check out my little videos on anxiety and sobriety here:
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ps: although i like to answer people and help them with anxiety... i am not even close to having it "all figured out" i'm just one out of 8 billion people navigating life to the best of my abilities... and i found some things that work for me :-) hope it helps you too.
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