Hey everybody, have any of you run into the problem of anxiety around food? When I eat, I can start to feel my heart beat hard and my chest tighten and I get nervous. I think I'm calmer when I'm hungry. I do have a history of starving myself as a coping skill and because of low self-esteem. Right now I'm trying to eat regularly and healthily as part of my treatment for anxiety, but food itself makes me anxious. Even before I eat I can get anxiety that I will get anxiety when I eat. I hope that makes sense lol

Wishing everyone good health